Living Life Over Cancer
Living Life Over Cancer
Welcomes You
About this Site
Living Life Over Cancer was a result of being diagnosed with recurrent stage four breast cancer. As both an educator and someone experiencing cancer firsthand, I am passionate about sharing my experiences and knowledge with others. I am practicing integrative medicine in support of my health and well-being. I have been fortunate to have received two updates since my August 2023 diagnosis indicating that I have no evidence of cancer, no progression, am free of adverse side effects and maintain optimal health.
Through this site, I offer guidance and support on how to prioritize your health through simple and sustainable changes. Whether you’re a cancer patient, survivor, or simply someone looking to improve your health, I hope you find comfort and inspiration in my journey to live life over cancer.
Healthy Eating
I believe in the transformative power of food in our lives. This blog is meant to inspire you to revitalize your relationship with healthy eating and drinking. My mission is to guide you through your life's journey using whole foods, expert advice, and proven methods for a healthy diet. Join me to experience the delicious recipes that are both easy, tasty, and nutritious. Let's join together to achieve a healthier lifestyle and regain control over our body and mind.
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Check out my Blog for Healthy Recipes, Food, and Drink.
Mindfulness & Yoga
As a yoga and mindfulness instructor, I understand the importance of living in the present moment. That's why I've created this section as a resource for those who want to practice mindfulness, self-care, and yoga to be fully present with their thoughts, feelings, and emotions. By practicing mindfulness and yoga, you can develop resilience and successfully adapt to challenging life experiences.
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Mindfulness: Read my blog to provide you with simple and easy ways to live a mindful life. Check the online Mindfulness sessions being offered below.
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Sessions & Keynotes: Self-Care for Leaders, Educators, and/or Healthy Living. Please contact me to discuss your team’s needs at bjaucoin1@gmail.com.
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Yoga Classes: Lakeside Yoga classes begin in-person and online Tuesday, July 2, 2024.
Online Mindfulness Session and Yoga Classes
Join me for an online Mindfulness session. This practice is 33 minutes long and focuses on mindful breath and attention to the breath, body, mind, and spirit. Click the picture quote below to access this session.
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Find a comfortable spot to sit and relax as I lead you in mindfulness, a journey to ignite your parasympathetic system where we find calm, peace, and healing. Click the photo below to open the session.
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Check out the ad for my Lakeside Yoga classes beginning this July 2, 2024. Contact me by email for questions or to register. We have 15 people signed up for in person and online. Join us for our second session next Tuesday, July 9, 2024.
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